I listened to this audio book CD while driving to and from work. Hay is like a gentle grandmother figure that aims to make listeners feel better. There are several guided meditations that emphasize how much we should all love our bodies. The meditations can be for men or for women. Specific parts of the body are covered, all the way from the top of one's head to the bottom of one's toes. Even organs are cherished in this CD, from our hearts to our lungs to our digestive parts. Hay uplifts listeners by reminding them that they are normal, beautiful, and natural. Our bodies should be nourished and taken care of--not reprimanded and punished. Listen to this CD today to get more appreciation for your own body.