When it comes to health and beauty wellness, the options for reading are countless. There are lots of books out there that are written by professionals that are way too difficult to follow. There are also lots of books out there written by nonprofessionals that are easy to follow. This book offers the best of both worlds in that it is written by professionals yet is easy to follow. With no medical degree, I was able to follow along and put the advice into practice in my own life. Knowing the tips in this book are backed by science and not just some fad really helped. I also really enjoyed the sections devoted to recipes and exercises. It isn't good enough simply to tell readers they need to eat better and move more. Books need to tell readers WHAT to eat and HOW to exercise. With the cool pink pages and emphasis on beauty, this book is geared more towards women. However, I would argue that men would also like to learn how to look better.