Most journals focus on writing, and that's great. However, this journal focuses on imagery. Each page has a specific question or prompt. Readers are encouraged to either draw or paste in a picture of what they are feeling. There is a section in the front of the book that gives advice on how to handle family documents. For example, make copies and paste those into the book--don't cut and paste original family photos. The whole book is in color and has a nostalgic feel about it. Readers will document their family, their dreams, what they love, what they need to get rid of, and more. This is a visual way to express oneself.