Unlike most cookbooks that just jump into recipes, this book has an introductory section on the health benefits of food. Focusing specifically on chia seeds, the author describes how chia seeds help digestive health, immunity, and overall well-being. For recipes that incorporate chia seeds, they are elaborate yet easy to make. It is not as if the meals involve just sprinkling the seeds on them. Rather, the chia seeds are incorporated into the preparation and cooking process. From breakfast to lunch to dinner to snacks, this book has plenty of ideas. The recipes are easy to follow, and the full-color pictures are very nice. Go get a big bag of chia seeds because you will start putting them to use.
Saturday, January 17, 2015
I received this book when I went to a speaking event for Chris Hadfield. I heard the author in-person and can attest to his eye for details and witty humor, both of which are evident in this book. As you flip thru this hardcover and see its full-color pages, you will see the astronaut's personal pictures from space. From Asia to Europe and Africa to the Americas, you will see topographical details from all over. Rivers and trees and irrigation fields sound commonplace. However, when viewed from space, they are unique and breathtaking. With each picture, there is a short description and sometimes a little joke. This makes a nice coffee table book. What I loved most is that the proceeds of this book go towards charity.
Posted by TJK at 9:36 PM